7 Tips to Choose the Right Leggings for Your Workouts

Leggings have become a staple for women who prioritize comfort and support in their workout routines. But with the sheer variety on the market, finding a pair that ticks all the right boxes can be a challenge. From slipping waistbands to sheer fabrics, the struggle to find durable, flattering, and functional leggings is real. Here are seven essential tips to help you choose leggings that will enhance your workout experience, keeping you comfortable and confident.

1. Prioritize Comfort and Fit

The most important feature of workout leggings is comfort. Leggings should move with you, not against you. Look for options with a high level of stretch and a snug fit that isn’t too tight or restrictive. Leggings that are too loose may slide down, while overly tight ones can dig in, causing discomfort. A good fit will provide support and allow for a full range of motion without distractions. When it comes to sizing, remember that each brand has its own chart. Check the size guide before purchasing to ensure you’re choosing leggings that match your body shape. Try to avoid leggings that bunch up at the knees or ankles, as these can create discomfort, especially during high-intensity exercises.

2. Opt for Squat-Proof Fabric

One major concern for women is whether their leggings are squat-proof—meaning they won’t turn sheer during stretching or squatting. Look for fabrics that are opaque and designed to hold up under tension. Generally, thicker, high-quality fabrics like nylon and polyester blends with spandex offer a good balance of stretch and durability. These materials provide the flexibility you need for movements while maintaining opacity. If possible, test the leggings under natural light to confirm their squat-proof quality.

3. Choose the Right Length

Legging length plays an important role in both style and function. Capri leggings are a great option for warmer climates or for activities like running, while full-length leggings offer more coverage and warmth, making them ideal for cooler weather or for indoor workouts like yoga and Pilates. Consider your typical workout environment and season when choosing your legging length.

Additionally, ankle-length leggings are versatile and tend to flatter a range of body types. They’re also a good choice for a polished, streamlined look that can transition easily from workout to casual wear.

4. Find the Waistband that Suits You

Waistband style and height are other essential considerations. A high-waisted legging is a popular choice because it offers more coverage and support around the midsection. This design is great for high-intensity workouts as it keeps everything in place and prevents slipping or rolling down. High-waisted options are also flattering, as they can smooth and sculpt your waistline.

On the other hand, mid-rise leggings may offer a more relaxed fit, making them suitable for lower-intensity workouts. Look for waistbands that have a bit of elasticity to ensure they stay in place but aren’t too tight around the waist.

5. Pick Fabrics that Match Your Activity

The fabric you choose can significantly impact your comfort and performance. Synthetic materials like polyester and nylon blends are popular because they wick away sweat and dry quickly, which is especially important for intense workouts. These fabrics are often combined with spandex or elastane to add stretch, making them great for exercises that involve a lot of movement, like running or CrossFit.

Cotton, though comfortable, tends to absorb sweat rather than wick it away, making it less ideal for high-intensity workouts. However, for low-intensity activities like yoga or stretching, cotton-based leggings can be a breathable and cozy option.

6. Look for Special Features Like Pockets and Gussets

Practical features, like pockets, are increasingly popular in activewear. Many brands now offer leggings with built-in pockets, which are ideal for holding essentials like a phone, keys, or credit card while you’re on the go. Choose leggings with well-placed, unobtrusive pockets that won’t add bulk or impact your movement.

Additionally, gussets—a small piece of fabric sewn into the crotch area—are a great feature to look for. Gussets add flexibility and durability, reducing the risk of tearing while enhancing comfort by preventing the fabric from riding up. They’re especially beneficial for high-movement workouts, ensuring you stay comfortable and supported.

7. Consider Sustainability and Quality

High-quality leggings may cost more upfront, but they’re usually worth the investment. Well-made leggings retain their shape, elasticity, and color after multiple washes, so they last longer and offer better value. Look for options that are made with sustainable or recycled materials, such as polyester made from recycled plastic bottles, which reduces environmental impact. Brands that focus on sustainability often prioritize durability, which means you’ll be able to wear your leggings for years to come.

Choosing the right pair of leggings can transform your workout experience, providing the comfort, support, and style you need to stay focused and motivated. By keeping these tips in mind, you’ll be able to pick leggings that are functional, flattering, and enjoyable to wear. Prioritize fit, fabric, and features to find leggings that will be your go-to workout wear. With the right pair, you’ll feel empowered to tackle any workout with confidence and style.